Shivam Lokhare repays coach Kashinath Naik’s belief with a 70 plus throw

Maharashtra javelin thrower Shivam Lokhare, 18, outwitted the extra seasoned athletes on the senior State Meet on Thursday to bag a gold. His effort of 71.65m places him within the seventh spot within the U-20 Asia season finest checklist. The teenager’s gold-winning effort was greater than 5 metres higher than the silver medallist Akshay Ghong’e 66.76m.

This was the primary senior-level meet for {the teenager} who has gained a number of national-level titles on the junior stage with a 700 gms spear. His 70-plus throw with the usual 800 gms javelin proved that Lokhare had made the transition efficiently. The proficient thrower was first noticed by seasoned military coach Kashnath Naik, who has labored with high throwers like Annu Rani and Neeraj Chopra, at a home meet simply three months again.

“Back then he had a 62 plus throw with an 800m javelin. His distance was not that impressive but he had the qualities of a good thrower,” says coach Kashinath who additionally trains Manu DP of Karnataka, the India season chief behind Neeraj Chopra.

It was a tricky time for Kashinath to persuade his commandant and choice panel on the Army Sports Institute to enroll younger Lokhare. “They were not impressed with a 62 m throw. I asked them to trust me and see the results three months later. Today, Lokhare’s performance has proved what I had said,” says Kashinath who gained the javelin bronze on the 2010 Commonwealth Games.

After taking in Manu, coach Kashinath was eagerly in search of one other younger expertise to coach. Despite Lokhare’s shortcoming in approach and energy, Kashinath selected Lokhare as a result of he ticked three foremost containers: peak, flexibility and explosiveness. “The rest you can add with training,” says Kashinath who has been teaching since 2013.


Kashinath insists Lokhare remains to be very uncooked and desires numerous refinement to compete on the international stage. When Kashinath first noticed him throw he discovered Lokhare committing a typical error that almost all junior athletes do. “He was bending his elbow too early. We call it throwing with the elbow and that puts a lot of stress on the joints. It reduces the range of the throw and can cause injuries too,” he defined.

“Ideally the throwing arm needs to remain extended and delayed as long as possible. But your arm can’t remain straight throughout the motion as bowlers do. It’s a mix in javelin throwing. The arm should bend only at the later stage of the throw,” he added.

It could also be a little bit tough for lay individuals to know the nuance of javelin throw however Lokhare was fast to know. He was simply eight years previous when he first picked up the spear. “I always wanted to be a javelin thrower. I learnt the basics from throwers who used to train at the college grounds of an Arts college in Pune,” he says.

Kashinath could have educated the most effective skills within the nation however he finds guiding Lokhare probably the most tough since he has not labored with a left-hander earlier than. “It’s very difficult for me. I get confused all the time. I have actually told him that ‘whenever I say right, I mean left in your case.’ It took a while to adjust. I have to switch sides all the time during training. It’s like in cricket you have to constantly switch sides if you are facing a left-right combination,” he jokes.

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